In Honor of Asian/Pacific Islander Heritage Month

Here’s a guided meditation:  The Ritual Of Crying by Naoko Wowsugi – a great way to take a short break during the work day (minus the Mamaki tea unfortunately). https://smithsonianapa.org/care/#tearism

In case people want more information on the Mamaki tea mentioned in the meditation – here’s a link:  http://www.mamakiofhawaii.com/mamaki/